- jiyuwaza 自由技・じゆうわざ
- free training
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- jo 杖・じょう
- wooden staff, 127.5 centimeters
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- joawase 杖合わせ・じょうあわせ
- jo-staff exercises
- jodan 上段・じょうだん
- high, compare chudan and gedan
- jodan kamae 上段構え・じょうだんがまえ
- guard with weapon over head
- jodan tsuki 上段突き・じょうだんつき
- strike at the head
- jodanuke 上段受け
- high block; high parry
- jodo 杖道・じょうどう
- the way of the jo
- jodori 杖取り・じょうどり
- defense against jo
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- jokyusha 上級者・じょうきゅうしゃ
- advanced student; student with a high kyu grade; cf. chukyusha
- ju 十・じゅう
- ten
- ju 柔・じゅう
- soft
- judo 柔道・じゅうどう
- the soft way, or the way to softness
- jujigarami 十字絡み・じゅうじがらみ
- cross throw
- jujinage 十字投げ・じゅうじなげ
- cross throw
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- jujutsu 柔術・じゅうじゅつ
- the soft art
- jumbitaiso 準備体操
- warm-up exercises; also called aikitaiso
- juntsuki 順突き・じゅんつき
- strike with the same arm and leg forward; also called oitsuki; cf. gyakutsuki
- jutai 柔体・じゅうたい
- soft body, smooth training; cf. gotai, ryutai and ki-no-nagare
- jutsu 術・じゅつ
- technique/art